To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing a stabilizing force to the joint. The shoulder, while it is the most mobile joint in the human body, ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...