Intermittent Fasting (IF) and Portion Control emerge as popular weight loss strategies. IF focuses on when to eat, while Portion Control emphasizes how much to eat.

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

Is ice apple safe for diabetes? Read ahead to know what an expert has to say about its portion control, and the best ways to include this hydrating fruit in your diet.

What better example of portion control could there be? But as I got thinking, I realised that many modern dietary practices and principles have their roots in traditional ways of eating in India.

Experts emphasise that portion control is fundamental in keeping blood sugar levels stable and avoiding long-term health risks.

Take control of your portion size with the help of 3 innovative hacks. Check here to know more about them.

The company has built its model not merely on elegant, portioned packaging, but on its role as a method for radically ...

Rivian founder and CEO RJ Scaringe has transferred a portion of his ownership stake and voting power as part of a newly settled divorce proceeding.

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

Spellbinding. However, like many parents, as much as I adore my small children’s art, I also have the secret urge to throw a good portion of it in the bin. Yes, I said it.

Monika Alcobev IPO booked 1.51 times on day 2, but retail portion undersubscribed Monika Alcobev IPO | The company is raising Rs 165.63 crore via initial share sale which is a combination of fresh ...

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these foods are designed to be palatable, causing people to overeat and gain ...