nonfat milk, half and half, heavy cream, and vanilla sweet cream) along with four plant-based milk alternatives (soy milk, ...

Pumpkin bread is a moist, delicious, and shareable treat. Simply mix pumpkin puree with flour, sugar, baking soda, and ...

Start your day with a delicious and nutritious farro breakfast bowl. Simply cook farro according to the package directions, ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

Dermatologists say these hardworking hand creams and lotions contain ultra-nourishing ingredients to soothe irritation and ...

Buying produce in season is another great way to save money. Seasonal fruits and vegetables are often priced lower due to ...

From major multinationals to home businesses, there are many companies in Eastern Ontario making surprising stuff.

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

How much more sustainable is it to only eat plant-based ... much milk is needed to produce it (much less than in the case of cheese) and there are a number of by-products, such as cream and ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...