This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Although Reformer Pilates packs plenty of health benefits, mat Pilates ... Pilates routine pretty much anywhere, anytime. Led by YouTuber and instructor Raminara, the abs and hips workout is ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you ...

When people talk about Pilates workouts, they’re usually referring to one of two types: mat Pilates or reformer Pilates. Mat Pilates is done standing or lying on the floor, using little to no ...

This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes ... Benefits: One of the best exercises to improve mobility of the spine as you find rotation ...

Featuring a handful of the best Pilates exercises for beginners, you’ll need just enough space to roll out your mat. How long? 15 minutes. What? An over-before-you-know-it full-body somatic ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

With Yasmin Karachiwala’s help, you can do Pilates right from the comfort of your home. In her latest Instagram post, the celebrity trainer shared a routine that will make you feel the burn throughout ...