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and pick from various soundscapes or music, like “Pacific Northwest Riverside” or “Midnight Jazz Piano.” However, the Restore 2’s sunrise simulation failed to wake our deep-sleeping ...

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but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, relaxing stretch, then you need Yin Yoga. It's a ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...