Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

Moment Physical Therapy and ... extend an exercise or medicine ball above the head and across the body. “This movement targets the rectus femoris, a key hip flexor, while the chopping motion ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

of the hip have traditionally involved pharmacologic pain relief, surgical intervention and other measures such as weight reduction, education and heat or cold therapy. While exercise is ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy ... aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction ...

Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University ... Our blended approach incorporates components of both hip-focused exercise and full-body dynamic ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...