Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

A new restaurant with Mediterranean and Middle Eastern options has opened in Iowa City.

Tour Villa Paros: A Modern Mediterranean, Greek-Inspired Desert Home in Joshua Tree Architectural Digest editorial staff were not involved with the creation of this content.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

The Real-Life Diet of Bills Quarterback Josh Allen, Who Does Daily Red Light Sauna Sessions With His Wife The NFL MVP credits sleep, recovery, and his golf hobby with keeping him fit on the ...