The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

With a new Wolf Man in theaters, we’re counting down the best werewolf transformations in movie history! The idea of werewolves has existed since long before movies came along. The concept goes back ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...