Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Getting your Trinity Audio player ready... Kidney stones are a painful condition that affect millions of people. The Cleveland Clinic says researchers conclude one in 10 people will get a kidney stone ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The article compares plant-based foods and animal-based products as sources ... Not all greens are equal when it comes to bioavailability, however. Oxalates, for instance, are compounds found ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

and cabinets), and start perusing this list of 15 delicious meals to make when you're short on groceries, from fluffy pancakes and souped-up ramen to cheesy quesadillas and more. The food you do ...