Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing ...

The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have the potential to become toxic if cooked wrong -- whether that's by ...

Foods for hair growth and thickness can include avocados, collagen powder, dark leafy greens, and salmon. These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C.

cup of coffee to your routine. Instead, try adding foods that give you energy to your diet. “The way in which diet impacts energy levels is complex because everyone responds differently to the ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...