This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

BANDERA – Cowboys played an important part in American history until the spread of the railroad system and barbed wire fencing in the late 1800s did away with the need ...