Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts ... and to prevent weight gain, according to US News.

Caveat: creatine is proven to increase muscle growth which will cause weight gain. But chances are, you’re also experiencing an increase in water weight. As strength and conditioning coach Andy ...

Do you ever feel like you’ve run into a brick wall when reaching for your fitness goals? Whether you’re after a particular aesthetic, performance benchmarks, or a target weight, it’s ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

“Adequate protein helps us fight infection, provides energy, helps wounds heal and helps maintain or build our muscle mass ... A ranking on Labdoor, Optimum Nutrition’s Casein Protein ...

Optimum Nutrition claims its Gold Standard 100 per ... a gruelling training cycle or simply trying to gain some weight, mass-gainer protein powders are a quick and easy solution.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Overall, we highly recommend Optimum Nutrition Micronized Creatine Monohydrate Powder to anyone looking to improve their workout performance and gain muscle mass. It’s a high-quality product ...