With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“Adequate protein helps us fight infection, provides energy, helps wounds heal and helps maintain or build our muscle mass ... A ranking on Labdoor, Optimum Nutrition’s Casein Protein ...

Dietary management for optimum health during pregnancy protects against multiple complications and promotes proper fetal development and weight gain ... fetomaternal nutrition and healthy outcomes ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

Despite being the fittest she's ever been, PT and weightlifter Laura Hoggins would class as 'overweight' according to BMI.

Overall, we highly recommend Optimum Nutrition Micronized Creatine Monohydrate Powder to anyone looking to improve their workout performance and gain muscle mass. It’s a high-quality product ...

Nutrient-rich foods are best for optimum health ... published in The Journal of Nutrition, found the amount of fibre eaten was the strongest predictor of losing weight and keeping it off.

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts ... and to prevent weight gain, according to US News.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...