While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.