While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...