But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

A last meal is tougher than you think to figure out. Here's what some infamous death row inmates chose as their final foods.

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

There are very few people and places that are unfamiliar with a bottle of Coke. Since the soda first debuted in 1886, Coca-Cola has become one of the most iconic brands in the world. Its namesake ...

Another option for those who don't mind diet sodas and are looking for a zero-sugar soda is Diet Pepsi. "Diet sodas are typically low in calories and sugar because they use artificial sweeteners, and ...