Dairy vs non-dairy yogurt—what's the difference ... Researchers tested the full gamut of dairy-free yogurt options, including almond, oat milk, soy, cashew, coconut, and even flaxseed yogurts.

Yogurt is a breakfast ... and much more protein than other non-dairy yogurts (like almond- or coconut-based yogurts), which contain little to no protein. Some soy yogurts are made by adding ...