The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods ... Check the list of side effects to see ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

While collagen is available in supplement form, it can also be found naturally in a variety of foods ... the No. 1 ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

To maintain ketosis, it's recommended to limit carbohydrate ... right knowledge and food choices. Following a diet can pose challenges when cravings kick in, but there's no need to prepare ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...