Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...

In the UK, companies are offering more health benefits to help their teams stay fit, recover from illness, and manage ...

The world of eCommerce has long been obsessed with digital tools. Every founder, operations manager, and Shopify merchant has ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

The cause of tension headaches likes stems from a combination of factors, including muscle tension, stress, poor posture, and sleep disturbances.

It was found that JACK 7.1 can be used to analyze ergonomic risks in long, and low-volume assembly processes. However, the ...