Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

kieferpix – stock.adobe.com “The lack of natural light ... get a checkup with your primary care provider if needed. Get regular exercise to help with low levels of anxiety, but avoid working ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.