Luke Runyon, co-director of The Water Desk, a University of Colorado Boulder publication, told Deseret News he often sees ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

This is your body’s natural response to a perceived threat ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference.

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.