Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety ... way to replenish these populations of good bacteria is through eating fermented foods. Naturally ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...