Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety ... Your Eyes Take a quick break from a busy office or a chaotic household by just ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Here are all-natural sleep supplements and vitamins ... been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.

Anxiety is a natural emotion for all of us ... and simplest tools to bring you back into the present, lower your anxiety and calm your mind is a mindfulness tool called the 3-3-3- rule.