Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

The way we eat affects how our bodies process nutrients. Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a ... lot of patients who I treat for anxiety and depression,” Mahjoubi ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

When your child is naturally exposed to healthy food options ... Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...