Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

While some of these foods might not top your favorite foods ... colon while detoxifying cells throughout your body. Their anti-inflammatory properties provide additional health benefits.

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

In some ways, the best treatments for anxiety are natural. Therapy ... the effects of the stress hormone cortisol, it also has anti-inflammatory effects, it. The mineral magnesium also reduces ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...