Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

While traditional medications can provide relief, essential oils can also offer a natural alternative to address inflammation ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Milk is rich in lactic acid which helps in exfoliating the skin gently. This natural face cleanser hydrated and soothes the skin, leaving it soft and supple. Honey hydrates the skin deeply and gently ...

6. Aloe Vera Aloe vera has natural anti-inflammatory and soothing properties, making it a popular remedy for skin conditions. Always do a patch test first, as some people can be sensitive to aloe vera ...

This anti-inflammatory pick is also low in calories and adds vitamin ... They help lower harmful substances like malondialdehyde, which can damage cells, and boost nitric oxide, a natural chemical ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...