This story first appeared in SELF. When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well.

SINGAPORE – As someone who enjoys shopping a little too much, I have always struggled with keeping my spending in check. In a capitalist economy flooded with advertisements, and with endless ...

But rest assured, you’re not alone. Heart palpitations are one of the most common physical symptoms of anxiety, and while they might feel alarming, they’re usually harmless. So, what’s ...

As someone who suffers with anxiety, I sometimes find it hard to concentrate on things like watching a film or a TV show and often find myself scrolling on my phone. However, continuous hours ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

I typically start my day with a guided tapping video to ease the anxiety I usually wake up with. After tapping for 5 minutes, I tend to notice my anxiety drops from a 6–7/10 to a 3/10.

"My whole family was crying," Zahra Alhelamy said. "My dad came running into the room shouting 'Syria is free' — I thought he was joking." Alhelamy, who is 23 years old, left Syria when she was 11.

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...