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Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

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From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Following all the late nights over Christmas, get 2025 off to a flying start by helping the whole family establish a regular ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...