One woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...