“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

See how the contest works and how participants were preparing for the Pennsylvania Farm Show.

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

A group of sociologists found that few Russians were steadfast supporters of the war. Most had something more complicated to ...

Chris Halls, a 53-year-old college-educated father, is battling a severe opioid addiction. He says his survival depends on ...

CTVNews.ca asked Canadians who've embraced the digital nomad lifestyle, or have done so in the past, to share their stories — the challenges, triumphs and everything in between.

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

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