From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Perhaps your old iPad is collecting dust somewhere right now, and needs a purpose. The good news is that there are plenty of unconventional ways to reuse an older iPad to prevent it from being thrown ...

Geyer, 33, first came across the lost archive when he was commissioned to write a composition in memory of Sir Martin Gilbert ...

Hansard captures the passing of time with a lyric that gives him the title of his latest solo album: All That Was East Is ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

The “Into My Arms” musician, who released the critically acclaimed album Wild God in 2024, said that he still works “very, very hard” but that he no longer sees it as the “be-all and end-all of ...

AJ Turner is a 32-year-old musician. "The emo subculture was more than just a scene for me as a teenager in the noughties.

Coffee shops may not save the world, but they are doing more for your mental health and society at large than you probably ...

We continue to offer tracklistings for radio programmes and music mixes. When available, these can be seen in BBC Sounds, where you can now save tracks directly to your favourite commercial music ...

Study playlists for focus: Instrumental music or calming tunes can create a productive atmosphere while keeping distractions at bay. Use rhythmic movement: Tap your foot or use rhythmic beats ...