These over-the-top transformations are nothing new for Powell. In fact, they were at the very heart of Hit Man, the acclaimed ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stars have been everywhere this week, Prince Harry looks handsome as ever while in London, while Lindsay Lohan and husband ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...