To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

But according to exercise experts the secret to lasting motivation isn’t about watching more gym influencers or buying fancy workout gear it’s about understanding the psychology behind movement. The ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Trump made a major announcement that he will make Biden’s “inspirational” letter public soon, after finding it in the ...

Recently, the diva opened up about her fitness regime ... That was on a lighter note. I think the motivation stems from the fact that now it is a part of my lifestyle. The feeling that I get ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Trump planning to issue crypto currency executive ...

But what is “high-end fitness equipment” anyway ... which furthers your accountability and increases motivation. Of course, this sleek and thoughtful device is a mark above the rest, thanks ...

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...