Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Trump planning to issue crypto currency executive ...

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

When you think of new year's resolutions, a 75-day workout might not top the list ... Another aspect is motivation. "There is so much pressure for people to transform their lives at this time ...

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If you lack the motivation to start a new hobby or exercise plan, try dangling a three-minute carrot before your eyes. That is the advice of Dr Jennifer Wild, a consultant clinical psychologist ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending ... However, when time or motivation is lacking, a bodyweight session like Peto’s ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group ...