I've compiled some of my favorite inspirational movies based on a true story. These films will urge you to take that first step toward making your dreams a reality. Plus, what I love about some of ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Blue Monday is a term coined by the UK travel company Sky Travel in a 2005 press release. They identified it as the most ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Mr Easy Loo is based on late Soweto businessman Nkopane Sam Matona, who revolutionised sanitation through his mobile toilet ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful ... or listening to instrumental music while working, putting a phone on Do Not ...

Demi Moore delivered an emotional acceptance speech at the 2025 Golden Globe Awards, where she won for her performance in The Substance. Reflecting on her more than 40 years in the industry, Moore ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Albert Dalton is popular in N.L. hip-hop circles, but his recent Spotify statistics pointed to a new fan base in Finland.