To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

On today’s “List,” WGN Morning News anchor Larry Potash shares his favorite motivational posters. Love the WGN Morning News?

Through their distinctive storytelling, motivational talks, and innovative creations, they have inspired countless ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

We encourage, cajole, and incentivize, hoping they’ll find that inner spark to drive their success. But what if we’re thinking about motivation the wrong way? What if the secret isn’t inside students, ...

This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...

Sorry, Hollywood. Indie studios have officially taken over the poster game. Of the 25 films listed below, I can count the number of legacy studios on one hand (even ...

"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset ... [+] that boosts the likelihood you will achieve your goals in 2025. How many times have you ...

The anti-Trump posters, which depict the president-elect with the words “Keep DC trash free,” initially appeared to be created as transit ads funded by the district’s government and were ...

Motivating Action Through the Fresh Start Effect While the fresh start effect provides an initial boost of motivation, sustaining that momentum requires deliberate effort. Here are some strategies ...