The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Emerging wearable technology would help players in tracking and assessing their biomechanics in a faster and more convenient ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

And what’s more, there are some prescription-free skin care products readily available to help diffuse and fill some of the ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

The Federal Reserve is expected cut the key interest rate by a quarter-point. A man was arrested in the assassination of a ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

Democrats are not planning an all-hands resistance to Donald Trump. At least, not 2016-style, when lawmakers, activists, ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...