MUI FITNESS US (English) on MSN2h
Flat Stomach: Exercises for the Transverse Abdominis According to Rebeca Rubio
Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...
MUI FITNESS US (English) on MSN14h
The Best Plank for Pilates: Strengthen Your Core and Improve Your Posture
The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...