Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

The experience of aging is inevitable for everyone but some age faster than others. Many people have come up with ways they ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Tech billionaires like Elon Musk, Jeff Bezos, and Mark Zuckerberg follow disciplined morning routines to boost productivity ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...