Crafto, the popular daily Suvichar app, has announced the launch of its website. This is a significant step ahead as Crafto aims to inspire more lives through expressive quotes and messages.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

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Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

These popular mindfulness apps can be the perfect tool ... based meditation exercise sessions such as "falling asleep" and "morning intentions." Meditation studio is also compatible with Alexa.