Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

If you wake up feeling sick (and you’re not pregnant or hungover), your body might be trying to tell you something ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Tech billionaires like Elon Musk, Jeff Bezos, and Mark Zuckerberg follow disciplined morning routines to boost productivity ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Incorporating key habits into your morning routine can set the stage for a productive and positive day. Start by waking up at ...

Tech billionaires like Elon Musk, Jeff Bezos and Mark Zuckerberg all keep to a strict morning routine that they say has led ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...