Wellbeing Meditation Relaxing Music for Vibrational Healing. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

"I highly recommend putting on some cheesy music and dancing while it's on, or watching videos that make you laugh while it's on. It will absolutely boost your mood. It's also so easy to close my ...

Oulu, a European Capital of Culture for 2026, may be just 60 miles south of Arctic Circle – but it offers a warm welcome ...

New research from Guide Dogs shows how dogs sense and mirror human emotions, with January being a tough time for owners and ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Jumping Jacks engage your whole body, improving your circulation and energy or when you add some music, they turn into an instant mood lifter. Salsa is all about grooving your hips and feet in time ...

If you or a young personal in your life is really struggling with your mental health this January, Mind’s support line is a ...

Blue Monday: How to use music to beat Blue Monday 2025 and boost your mood - including certain genres Over 150,000 residents have been displaced, at least 27 lives have been lost, and more than 20 ...