Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Syra Health is looking to its new AI-powered app, Syrenity, to help it reach profitability and establish itself as a provider ...

A book launch event for “Apprentice to the Wild” is set for 3 p.m. on Saturday, Feb. 1 at the Unitarian Universalist Congregation of Whidbey Island, located at 20103 Highway 525 in Freeland. The next ...

In healthcare facilities, where sterile aesthetics replace trees, plants and flowers, nature-based interventions can support the ... such as creating a comforting atmosphere, stress reduction, ...

Hershel Korngut a Certified Anger Management Specialist CAMS and dedicated addiction recovery specialist is raising awareness of the importance of emotional control in achieving both personal and prof ...