Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

With a focus on mindfulness and optimism, this video invites you to let go of worries and uncertainties, allowing you to look ...

mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments, and the military. Popular apps, including Headspace, Calm and Insight Timer ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Overall, being happy is to live with mindfulness, meaning, and purpose. Is it possible to find lasting happiness? Created with Sketch. The key to lifelong happiness is taking time to cultivate ...

Thousands of additional active duty US troops are being ordered to the southern US border with Mexico, just two days after President Donald Trump mandated that the US military step up its presence ...

ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you.

President Donald Trump signed four executive orders on Monday that reverse several Biden administration initiatives related to the military and deliver on promises he made on the campaign trail.

WASHINGTON, Jan 22 (Reuters) - The U.S. military will send 1,500 additional active-duty troops to the border with Mexico, the White House said on Wednesday, just two days after President Donald ...

A military helicopter made an emergency landing on Camp Pendleton, California Highway Patrol said in a statement. One person was shot and killed in an "isolated" shooting in on-post housing at ...