The Healthy on MSN1d
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...