As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

These adult painting by numbers craft kits are a great way to become more confident with painting and are perfect for ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...