But there’s another form of comparison egged on by social media: over-the-top extracurricular activities ... Our six-part mindfulness guide will inform and inspire you to reduce stress while ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... background music without words, engaging activities, inspirational push notifications and supplemental ...

Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Others are centred around gratitude and mindfulness, with space for daily reflections that help you to recognise and appreciate the positive aspects of your life. Many also offer a holistic 360 ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Are you looking for your first-ever cologne or hoping to find the perfect one for teens to gift someone — say, your boyfriend — with? Teen consumers are invited to personalize their ...