Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

And older adults have often played an important part in passing on these traditions. Some styles – such as flamenco and bharatanatyam, an Indian classical dance – in fact favour all of the ...

On Christmas morning, many Canadians are curled up in their coziest pyjamas to open presents. But Kaitlynn Hoffman and her partner are going to zip up their hooded dry suits and brave frigid ocean ...

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