Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the ...

Prof Yeung says: “Even for adults, if you work for more than ... play areas to express and explore their emotions. Mindfulness activities, such as storytelling and relaxation techniques, as ...

Objective Mindfulness-based stress reduction (MBSR ... elucidate the clinical effects of MBSR on sleep quality and sleep-related daytime impairment in adults with sleep disturbances, including chronic ...

This article was created in partnership with Amazon to showcase all the benefits of a Prime for Young Adults membership. Get a $0 six-month trial followed by 50% off a standard Prime membership ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...