Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

They donate the space to local nonprofits, artists and individuals for other mindfulness events. All of Zoetic’s programs and classes are free of charge. Prothro said hearing about the ways ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

This program is all about learning simple mindfulness tools to help you stay calm, focus better, and handle whatever life throws your way — without losing your cool. Mindfulness isn’t just for teens, ...

The Mindfulness and Money workshop is all about finding a balance in mind, wealth, and self. It's a one-day event organized by Julie Barker of Flow Energy Work who specializes in teaching Qigong, a ...

Whether you’re looking at launching a new small business without investing heavily or creating a website for a passion project, a free website can offer you a live final product—and the best ...

However, how to get a free domain name is always one of the first questions new website owners ask. Yes, free domain names are available, but they aren’t always the best choice for your business.

We list the best free presentation software, to make it simple and easy to create professional presentations without a subscription to Microsoft PowerPoint. While PowerPoint is the market leader ...

Proton VPN is one of the very few free VPNs we can recommend. While restricted, the plan is backed by paid subscribers.